Comparing Nutrients in 500 calories Dry Rice NoodlesVS Frozen Carrots
Weight per 500 calories
Dry Rice Noodles
137g
Frozen Carrots
1389g
Dry Rice Noodles have 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Frozen Carrots?
Dry Rice Noodles VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dry Rice Noodles vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 14.4 times more Vitamin B1, 22 times more Vitamin B2, 21.2 times more Vitamin B3, 37.1 times more Vitamin B5, 64 times more Vitamin B6, 33.7 times more Vitamin B9, more Vitamin C, 52.4 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Rice Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Rice Noodles vs Frozen Carrots:
500 calories of Dry Rice Noodles have 2.1 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 20.2 times more Calcium, 9.6 times more Copper, 6.4 times more Iron, 10.1 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 79.2 times more Potassium, 3.8 times more Sodium, 4.5 times more Zinc and 76.4 times more Water than Dry Rice Noodles.
500 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 6.6 times more Omega 3, 20.1 times more Omega 6, 401.1 times more Sugars, 20.9 times more Fiber and 1.3 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Omega 3, Omega 6 and Fiber