Nutrient Comparison: Dry Rice Noodles VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Rice Noodles versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Rice Noodles vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Rice Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Rice Noodles vs Frozen Carrots:
- 5 ounces of Dry Rice Noodles have 1.6 times more Iron, 2.9 times more Manganese, 4.6 times more Phosphorus, 21.6 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 7.8 times more Potassium and 7.6 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Frozen Carrots contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Rice Noodles have 10.1 times more Energy, 10.1 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 39.7 times more Sugars and 2.1 times more Fiber than Dry Rice Noodles.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry Rice Noodles as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.