Comparing Nutrients in 300 calories Canned Carrots with SaltVS Oat Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Oat Flour
74.3g
Partially Debranned Oat Flour has 16.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oat Flour?
Canned Carrots With Salt VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oat Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Oat Flour:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 10.9 times more Vitamin B5, 14.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 49.5 times more Vitamin K than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Oat Flour:
300 calories of Canned Carrots with Salt have 7.3 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 1.8 times more Manganese, 7.8 times more Potassium, 205.8 times more Sodium, 1.3 times more Zinc and 175.7 times more Water than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 5.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Omega 3, 1.4 times more Carbohydrate, 50.1 times more Sugars and 3.7 times more Fiber than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 3 times more Fat, 2.5 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6