Comparing Nutrients in 300 calories Oat FlourVS Frozen Carrots
Weight per 300 calories
Oat Flour
74.3g
Frozen Carrots
833g
Oat Flour has 11.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Frozen Carrots?
Oat Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Oat Flour vs Frozen Carrots:
300 calories of Oat Flour have 1.4 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 10.4 times more Vitamin B5, 8.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 61.7 times more Vitamin K than Partially Debranned Oat Flour.
300 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Partially Debranned Oat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Frozen Carrots:
300 calories of Oat Flour have 2.1 times more Manganese, 1.2 times more Phosphorus and 4.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.3 times more Calcium, 1.9 times more Copper, 7.1 times more Potassium, 40.2 times more Sodium and 118.2 times more Water than Partially Debranned Oat Flour.
Both Oat Flour and Frozen Carrots contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 1.8 times more Fat and 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 66.8 times more Sugars and 5.7 times more Fiber than Partially Debranned Oat Flour.
Both Oat Flour and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.