Comparing Nutrients in 300 calories Oat FlourVS Cooked Frozen Carrots
Weight per 300 calories
Oat Flour
74.3g
Cooked Frozen Carrots
811g
Oat Flour has 10.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Cooked Frozen Carrots?
Oat Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Oat Flour vs Cooked Frozen Carrots:
300 calories of Oat Flour have 2.1 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 9.5 times more Vitamin B5, 7.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 46.4 times more Vitamin K than Partially Debranned Oat Flour.
300 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Partially Debranned Oat Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Cooked Frozen Carrots:
300 calories of Oat Flour have 2.2 times more Manganese, 1.3 times more Phosphorus and 5.2 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Calcium, 2 times more Copper, 1.4 times more Iron, 5.7 times more Potassium, 33.9 times more Sodium and 115.3 times more Water than Partially Debranned Oat Flour.
Both Oat Flour and Cooked Frozen Carrots contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 1.2 times more Fat and 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Omega 3, 1.3 times more Carbohydrate, 55.7 times more Sugars and 5.5 times more Fiber than Partially Debranned Oat Flour.
Both Oat Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.