Comparing Nutrients in 300 calories Canned Carrots with SaltVS Wheat Germ
Weight per 300 calories
Canned Carrots with Salt
1200g
Wheat Germ
83.3g
Crude Wheat Germ has 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Wheat Germ?
Canned Carrots With Salt VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Wheat Germ?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Wheat Germ:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 7.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Germ provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Wheat Germ:
300 calories of Canned Carrots with Salt have 9.2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.9 times more Potassium, 290.4 times more Sodium and 120.4 times more Water than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 2.1 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 13.8 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate and 1.6 times more Fiber than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 3.6 times more Fat, 4.6 times more Omega 3, 4.6 times more Omega 6 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Germ offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6