Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Pina Colada
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Pina Colada
127g
Canned Pina Colada has 10.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Pina Colada?
Canned Carrots With Liquids And Salt VS Canned Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Pina Colada?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Pina Colada:
300 calories of Canned Carrots with Liquids and Salt have 6316.6 times more Vitamin A, 11.5 times more Vitamin B1, 55.6 times more Vitamin B2, 41.7 times more Vitamin B3, 26.5 times more Vitamin B5, 67.9 times more Vitamin B6, 13.7 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Pina Colada.
300 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Pina Colada:
300 calories of Canned Carrots with Liquids and Salt have 319.4 times more Calcium, 12.2 times more Copper, 178.6 times more Iron, 15.5 times more Magnesium, 14.5 times more Manganese, 5.7 times more Phosphorus, 21.5 times more Potassium, 5.9 times more Selenium, 34.8 times more Sodium, 14.9 times more Zinc and 17.5 times more Water than Canned Pina Colada.
300 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate, 185.5 times more Fiber and 10 times more Protein than Canned Pina Colada.
While 300 kcal of Canned Pina Colada contain 5.3 times more Fat and 25.5 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Pina Colada offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pina Colada provide inadequate amounts of Omega 6 in 300 calories.