Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Pina Colada	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	30% 39g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	97% 869μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	1.53% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	2.36% 2.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Pina Colada	Recommended Dietary Allowance
Calcium	4.4% 44mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	3.46% 118mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.56% 132g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Pina Colada per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Pina Colada:

• 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Pina Colada.
• 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Pina Colada have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Pina Colada:

• 5 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, 17.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium, 3.4 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Canned Pina Colada.
• While 5 oz of Canned Pina Colada contain 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Pina Colada contain similar levels of Copper per five ounces.
• 5 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Pina Colada lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Canned Pina Colada.
• While 5 oz of Canned Pina Colada contain 10.3 times more Energy, 54.3 times more Fat, 262.8 times more Saturated Fat and 5.1 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• 5 ounces of Canned Pina Colada provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Pina Colada provide inadequate amounts of Omega 6 and Protein in five ounces.