Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Barley flour
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Barley flour
87g
Barley flour or meal has 15 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Barley flour?
Canned Carrots With Liquids And Salt VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Barley flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Barley flour:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.6 times more Vitamin B2, 14.4 times more Vitamin B5, 4.2 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 66.8 times more Vitamin K than Barley flour.
While 300 kcal of Barley flour or meal contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Barley flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Barley flour:
300 calories of Canned Carrots with Liquids and Salt have 14.5 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 8.4 times more Potassium, 900 times more Sodium, 2.2 times more Zinc and 115.2 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 6.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Barley flour contain similar levels of Phosphorus per 300 calories.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Omega 3, 46.1 times more Sugars and 2.7 times more Fiber than Barley flour.
Both Canned Carrots with Liquids and Salt and Barley flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Barley flour or meal provide inadequate amounts of Omega 6 in 300 calories.