Nutrient Comparison: Canned Carrots with Liquids and Salt VS Barley flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Barley flour:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Barley flour.
- While 1 kg of Barley flour or meal contains 19.5 times more Vitamin B1, 4.2 times more Vitamin B2, 14.9 times more Vitamin B3 and 3.5 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Barley flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Barley flour:
- 1 kilogram of Canned Carrots with Liquids and Salt has 60 times more Sodium and 7.7 times more Water than Barley flour.
- While 1 kg of Barley flour or meal contains 3.3 times more Copper, 5.2 times more Iron, 10.7 times more Magnesium, 2.3 times more Manganese, 14.8 times more Phosphorus, 1.8 times more Potassium, 94.3 times more Selenium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Barley flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.1 times more Sugars than Barley flour.
- While 1 kg of Barley flour or meal contains 15 times more Energy, 9.6 times more Omega 3, 12.4 times more Omega 6, 13.9 times more Carbohydrate, 5.6 times more Fiber and 18.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein