Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Cranberry Beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Cranberry Beans
361g
Canned Cranberry Beans have 3.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Cranberry Beans?
Canned Carrots With Liquids And Salt VS Canned Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Cranberry Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Cranberry Beans:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 9 times more Vitamin C than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 2.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Cranberry Beans:
300 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 8.1 times more Manganese, 2.4 times more Potassium, 2.6 times more Sodium, 1.2 times more Zinc and 4.3 times more Water than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Cranberry Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 1.9 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Cranberry Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.