Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Yellow Beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Yellow Beans
87g
Raw Yellow Beans have 15 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Yellow Beans?
Canned Carrots With Liquids And Salt VS Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Yellow Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Yellow Beans:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 2.4 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Yellow Beans:
300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.4 times more Copper, 5.2 times more Manganese, 2.5 times more Potassium, 300 times more Sodium, 1.5 times more Zinc and 125.7 times more Water than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 1.6 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yellow Beans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 4.3 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yellow Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.