Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Prepared With Water Powder With Aspartame Cocoa Mix
Canned Carrots With Liquids And Salt VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 6.2 times more Vitamin B3, 5.6 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 123.6 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.2 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Canned Carrots with Liquids and Salt have 2 times more Copper, 1.7 times more Iron, 10.9 times more Manganese, 4.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.5 times more Magnesium, 2.8 times more Phosphorus and 2.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.2 times more Carbohydrate and 3.8 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in 300 calories.