Prepared With Water Powder With Aspartame Cocoa Mix VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Carrots with Salt:
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7.5 times more Vitamin B3, 5.2 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 113.7 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Carrots with Salt:
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Calcium, 1.8 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Selenium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Copper, 1.9 times more Iron, 10 times more Manganese and 3.9 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Carrots with Salt contain similar levels of Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.6 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 2.9 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.