Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Frozen Carrots?
Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Carrots:
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 3.1 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 141.8 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Carrots:
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Carrots contain similar levels of Copper, Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.9 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 33.2 times more Omega 6, 1.3 times more Sugars and 4.4 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6