Comparing Nutrients in 1 pound Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Frozen Carrots	Recommended Dietary Allowance
Energy	4.54% 132kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.4g	27.6% 36g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	39.4% 15g	38g per day for Men 19-50 years
Protein	9.8% 5.5g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.39mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Frozen Carrots	Recommended Dietary Allowance
Calcium	21.8% 218mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	7.45% 298μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11.3% 419g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Carrots:

• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.1 times more Vitamin B1, 5.5 times more Vitamin B3, 3.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 176 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Carrots:

• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Selenium than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Carrots contain similar levels of Copper, Iron, Potassium, Sodium, Zinc and Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 1.6 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Carbohydrate, 1.6 times more Sugars and 5.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
• 1 pound of Frozen Carrots provide inadequate amounts of Protein
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.