Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Carrots:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 5.5 times more Vitamin B3, 3.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 176 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Carrots:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Carrots contain similar levels of Copper, Iron, Potassium, Sodium, Zinc and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.6 times more Sugars and 5.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.