Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa Mix VS Cooked Frozen Carrots

Weight per 300 calories

• Prepared With Water Powder With Aspartame Cocoa Mix: 1035g
• Cooked Frozen Carrots: 811g

Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is low in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.38g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	0% 0g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	42% 30.3g	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	% 28g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.7% 3.1mg	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.3μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	38.8% 0.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.86% 1.03μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	49.7% 497mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	17% 680μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 724mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	64% 2183mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.4μg	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	49.7% 745mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	26% 956g	19.8% 732g	3700g per day for Men 19-50 years

Prepared With Water Powder With Aspartame Cocoa Mix VS Cooked Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Cooked Frozen Carrots?

Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Frozen Carrots:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.8 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 106.6 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12

Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Frozen Carrots:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Calcium, 2 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 1.6 times more Sodium and 1.3 times more Water than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Frozen Carrots contain similar levels of Copper, Iron and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 2.7 times more Protein than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 37.8 times more Omega 6 and 4.3 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6