Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Frozen Carrots:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2.9 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 3.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and 136 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Frozen Carrots:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.4 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Selenium and 1.2 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Iron, 3.2 times more Manganese and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars and 5.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.