Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Carrots with Salt:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 3.6 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 6.5 times more Vitamin B3, 4.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and 98 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Carrots with Salt:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.9 times more Calcium, 2.1 times more Magnesium, 2.9 times more Phosphorus and 3.3 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 1.6 times more Iron, 8.7 times more Manganese and 3.4 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Carrots with Salt contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.