Comparing Nutrients in 1 pound Prepared With Water Powder With Aspartame Cocoa Mix VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	4.54% 132kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.4g	19.3% 25g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	18% 6.8g	38g per day for Men 19-50 years
Protein	9.8% 5.5g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.39mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	21.8% 218mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	7.45% 298μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11.3% 419g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Carrots with Salt:

• Prepared With Water Powder With Aspartame Cocoa Mix has 3.6 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Vitamin A, 6.5 times more Vitamin B3, 4.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and 98 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 per 1 lb.

Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Carrots with Salt:

• Prepared With Water Powder With Aspartame Cocoa Mix has 1.9 times more Calcium, 2.1 times more Magnesium, 2.9 times more Phosphorus and 3.3 times more Selenium than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.6 times more Copper, 1.6 times more Iron, 8.7 times more Manganese and 3.4 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Drained Canned Carrots with Salt have similar amounts of Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Prepared With Water Powder With Aspartame Cocoa Mix has 1.9 times more Protein than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Drained Canned Carrots with Salt have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.