Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Prepared With Water Unsweetened Instant Tea
30000g
Canned Carrots with Liquids and Salt have 23 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Prepared With Water Unsweetened Instant Tea?
Canned Carrots With Liquids And Salt VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Prepared With Water Unsweetened Instant Tea:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, 4.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Prepared With Water Unsweetened Instant Tea:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Iron, more Selenium, 2.6 times more Sodium and 1.3 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.2 times more Calcium, 2.5 times more Copper, 5.1 times more Magnesium, 20 times more Manganese, 2.4 times more Potassium and 24.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 in 300 calories.