Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Prepared With Water Unsweetened Instant Tea:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, 9 times more Vitamin B2, 13.2 times more Vitamin B3, 10.7 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Prepared With Water Unsweetened Instant Tea:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 9.4 times more Copper, 52 times more Iron, 4.5 times more Magnesium, 20 times more Phosphorus, 9.6 times more Potassium, 60 times more Sodium and 29 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Both Canned Carrots Solids and Liquids with Salt and Prepared With Water Unsweetened Instant Tea have similar amounts of Manganese and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 31.6 times more Carbohydrate, 123 times more Sugars, more Fiber and 9.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.