Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Non-alcoholic Wine
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Non-alcoholic Wine
5000g
Canned Carrots with Liquids and Salt have 3.8 times more energy per 100g than Non-alcoholic Wine. It has very low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Non-alcoholic Wine?
Canned Carrots With Liquids And Salt VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Non-alcoholic Wine:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Non-alcoholic Wine provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Non-alcoholic Wine:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Copper and 8.9 times more Sodium than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 2.9 times more Iron, 4.3 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 4 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Non-alcoholic Wine contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 1.7 times more Sugars and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Non-alcoholic Wine offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in 300 calories.