Nutrient Comparison: Canned Carrots with Liquids and Salt VS Non-alcoholic Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Non-alcoholic Wine:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Non-alcoholic Wine:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 9.4 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium, 34.3 times more Sodium and 3.6 times more Zinc than Non-alcoholic Wine.
- Both Canned Carrots with Liquids and Salt and Non-alcoholic Wine contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Non-alcoholic Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.9 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.