Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frozen Blackberries
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Frozen Blackberries
469g
Frozen Blackberries have 2.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Blackberries?
Canned Carrots With Liquids And Salt VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frozen Blackberries:
300 calories of Canned Carrots with Liquids and Salt have 284.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Blackberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frozen Blackberries:
300 calories of Canned Carrots with Liquids and Salt have 3 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Selenium, 667.8 times more Sodium, 3.2 times more Zinc and 3.1 times more Water than Frozen Blackberries.
Both Canned Carrots with Liquids and Salt and Frozen Blackberries contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Protein than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 3.7 times more Omega 3 and 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.