Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen Blackberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 102.2 times more Vitamin A and 1.8 times more Vitamin B6 than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B9, 1.6 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Blackberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen Blackberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Potassium and 240 times more Sodium than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Blackberries contain similar levels of Calcium, Copper, Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blackberries contain 2.8 times more Energy, 10.3 times more Omega 3, 2.9 times more Carbohydrate, 4.3 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.