Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Blackberry Juice
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Blackberry Juice
790g
Canned Blackberry Juice has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Blackberry Juice?
Canned Carrots With Liquids And Salt VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Blackberry Juice:
300 calories of Canned Carrots with Liquids and Salt have 168.8 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 3.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Blackberry Juice provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Blackberry Juice:
300 calories of Canned Carrots with Liquids and Salt have 4.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium, 396.5 times more Sodium and 1.7 times more Water than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Blackberry Juice contain similar levels of Zinc per 300 calories.
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 29.7 times more Fiber and 3.2 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 8.7 times more Omega 3, 2.5 times more Omega 6 and 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein