Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Blackberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Blackberry Juice:
- 1 pound of Canned Carrots with Liquids and Salt has 102.2 times more Vitamin A, 1.5 times more Vitamin B2 and 5.3 times more Vitamin B6 than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 5.7 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Blackberry Juice provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Blackberry Juice:
- 1 pound of Canned Carrots with Liquids and Salt has 2.6 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium and 240 times more Sodium than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 2.3 times more Magnesium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Blackberry Juice contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Blackberry Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 18 times more Fiber than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 14.4 times more Omega 3, 1.5 times more Carbohydrate and 3.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.