Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Whole-wheat Pita Bread
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Whole-wheat Pita Bread
115g
Whole-wheat Pita Bread has 11.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Whole-wheat Pita Bread?
Canned Carrots With Liquids And Salt VS Whole-wheat Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Whole-wheat Pita Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Whole-wheat Pita Bread:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 79.7 times more Vitamin K than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Whole-wheat Pita Bread:
300 calories of Canned Carrots with Liquids and Salt have 23.5 times more Calcium, 4 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 11.6 times more Potassium, 6.5 times more Sodium, 2.2 times more Zinc and 34.6 times more Water than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 9.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Omega 3, 9.8 times more Sugars and 3.4 times more Fiber than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 1.6 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3