Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dry Mix Bread Stuffing
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dry Mix Bread Stuffing
77.7g
Dry Mix Bread Stuffing has 16.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dry Mix Bread Stuffing?
Canned Carrots With Liquids And Salt VS Dry Mix Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dry Mix Bread Stuffing?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dry Mix Bread Stuffing:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B3, 5.9 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin C, 32.2 times more Vitamin E and 149.5 times more Vitamin K than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Mix Bread Stuffing provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dry Mix Bread Stuffing:
300 calories of Canned Carrots with Liquids and Salt have 5.4 times more Calcium, 7.3 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 12.7 times more Manganese, 2.4 times more Phosphorus, 11.8 times more Potassium, 2.9 times more Sodium, 5.2 times more Zinc and 371.6 times more Water than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 7.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.6 times more Omega 3, 5 times more Sugars and 9.4 times more Fiber than Dry Mix Bread Stuffing.
Both Canned Carrots with Liquids and Salt and Dry Mix Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 6 in 300 calories.