Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Dry Mix Bread Stuffing:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 8.9 times more Vitamin K than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 31.4 times more Vitamin B1, 15 times more Vitamin B2, 13.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 21 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Dry Mix Bread Stuffing:
Canned Carrots Solids and Liquids with Salt have 22.1 times more Water than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 3.1 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 120 times more Selenium, 5.9 times more Sodium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Mix Bread Stuffing contains 16.8 times more Energy, 24.3 times more Fat, 33.8 times more Saturated Fat, 4.6 times more Omega 3, 12.1 times more Omega 6, 14.2 times more Carbohydrate, 3.4 times more Sugars, 1.8 times more Fiber and 19 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.