Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS White Wheat Bread
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
White Wheat Bread
126g
White Wheat Bread has 10.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or White Wheat Bread?
Canned Carrots With Liquids And Salt VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or White Wheat Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs White Wheat Bread:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.2 times more Vitamin B5, 14.5 times more Vitamin B6, more Vitamin C, 19.9 times more Vitamin E and 13.2 times more Vitamin K than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Wheat Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs White Wheat Bread:
300 calories of Canned Carrots with Liquids and Salt have 7.2 times more Copper, 3.6 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus, 14.1 times more Potassium, 5.2 times more Sodium, 3.2 times more Zinc and 24.3 times more Water than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 2.1 times more Calcium and 3.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Wheat Bread contain similar levels of Iron per 300 calories.
300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 5.1 times more Sugars and 2 times more Fiber than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 1.5 times more Omega 6 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Wheat Bread offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6