Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Bread, whole-wheat, prepared from recipe
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Bread, whole-wheat, prepared from recipe
108g
Bread, whole-wheat, prepared from recipe has 12.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bread, whole-wheat, prepared from recipe?
Canned Carrots With Liquids And Salt VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Bread, whole-wheat, prepared from recipe:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 12.6 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Bread, whole-wheat, prepared from recipe:
300 calories of Canned Carrots with Liquids and Salt have 11.4 times more Calcium, 4.9 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 6.7 times more Potassium, 8.4 times more Sodium, 2.3 times more Zinc and 34.4 times more Water than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 7.7 times more Sugars and 3.6 times more Fiber than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 3.2 times more Fat, 3.3 times more Omega 3 and 3.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6