Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Candies, NESTLE, BUTTERFINGER Crisp
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Candies, NESTLE, BUTTERFINGER Crisp
64.5g
Candies, NESTLE, BUTTERFINGER Crisp have 20.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Candies, NESTLE, BUTTERFINGER Crisp?
Canned Carrots With Liquids And Salt VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 8.1 times more Vitamin B5, 15.5 times more Vitamin B6, 6.5 times more Vitamin B9, 404.3 times more Vitamin C, 11.3 times more Vitamin E and 61.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Canned Carrots with Liquids and Salt have 19 times more Calcium, 4.9 times more Copper, 17.5 times more Iron, 2 times more Magnesium, 8.4 times more Manganese, 2.6 times more Phosphorus, 8.2 times more Potassium, 373.2 times more Sodium, 4.8 times more Zinc and 372.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 16.2 times more Omega 3, 1.6 times more Carbohydrate, 21.4 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 6.5 times more Fat, 21 times more Saturated Fat and 1.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber