Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Candies, soft fruit and nut squares
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Candies, soft fruit and nut squares
77g
Candies, soft fruit and nut squares have 17 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Candies, soft fruit and nut squares?
Canned Carrots With Liquids And Salt VS Candies, Soft Fruit And Nut Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Candies, soft fruit and nut squares?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Candies, soft fruit and nut squares:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 6.9 times more Vitamin B1, 11.7 times more Vitamin B2, 40.1 times more Vitamin B3, 21 times more Vitamin B5, 23.2 times more Vitamin B6, 11.3 times more Vitamin B9, 169.6 times more Vitamin C, 123.8 times more Vitamin E and 415.4 times more Vitamin K than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Candies, soft fruit and nut squares:
300 calories of Canned Carrots with Liquids and Salt have 30.9 times more Calcium, 5.8 times more Copper, 9.5 times more Iron, 6.1 times more Magnesium, 14.2 times more Manganese, 6.3 times more Phosphorus, 35.8 times more Potassium, 4.8 times more Selenium, 31.1 times more Sodium, 9.3 times more Zinc and 113.6 times more Water than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 12.7 times more Fiber and 4.3 times more Protein than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 4 times more Fat, 9.7 times more Omega 3 and 5.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, soft fruit and nut squares offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein