Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, soft fruit and nut squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Candies, soft fruit and nut squares:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 10 times more Vitamin C, 7.3 times more Vitamin E and 24.5 times more Vitamin K than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Candies, soft fruit and nut squares:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 2.1 times more Potassium, 1.8 times more Sodium and 6.7 times more Water than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 2.9 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 3.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, soft fruit and nut squares contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, soft fruit and nut squares contain 17 times more Energy, 68 times more Fat, 35.9 times more Saturated Fat, 164.4 times more Omega 3, 98.7 times more Omega 6, 13.7 times more Carbohydrate, 18.7 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein