Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Cereals, QUAKER, Quick Oats with Iron, Dry have 16.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Quick Oats with Iron, Dry?
Canned Carrots With Liquids And Salt VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Canned Carrots with Liquids and Salt have 3.5 times more Vitamin B2, 8.3 times more Vitamin B3, 18.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 17.8 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Canned Carrots with Liquids and Salt have 10.6 times more Calcium, 7.8 times more Potassium, 1290.4 times more Sodium, 1.5 times more Zinc and 159.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.9 times more Iron, 1.9 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 27.9 times more Sugars and 3.1 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 300 calories.