Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
78g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
300 calories of Canned Carrots with Liquids and Salt have 14.7 times more Vitamin A, 174.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 7.6 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
300 calories of Canned Carrots with Liquids and Salt have 103.8 times more Calcium, 29.7 times more Copper, 1.5 times more Iron, 37.7 times more Magnesium, 9 times more Phosphorus, 40.8 times more Potassium, 4.7 times more Sodium and 622.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 26.8 times more Omega 3, 15.9 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6 in 300 calories.