Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 kilogram of Canned Carrots with Liquids and Salt has 10.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 127.4 times more Vitamin B1, 101.5 times more Vitamin B2, 76.6 times more Vitamin B3, 28.8 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin B12, 24.2 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 2.4 times more Potassium and 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 11.2 times more Iron, 1.9 times more Phosphorus, 16.3 times more Selenium, 3.6 times more Sodium and 16.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 16.7 times more Energy, 16.9 times more Carbohydrate, 19.1 times more Sugars and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.