Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cherries, sweet, canned, juice pack, solids and liquids
556g
Cherries, sweet, canned, juice pack, solids and liquids have 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cherries, sweet, canned, juice pack, solids and liquids
Canned Carrots With Liquids And Salt VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, juice pack, solids and liquids:
300 calories of Canned Carrots with Liquids and Salt have 239.9 times more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 8.8 times more Vitamin B6, 4.7 times more Vitamin B9, 1.9 times more Vitamin C, 7.5 times more Vitamin E and 16.4 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
300 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, juice pack, solids and liquids:
300 calories of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 17.3 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, more Selenium, 187.8 times more Sodium, 6.8 times more Zinc and 2.6 times more Water than Cherries, sweet, canned, juice pack, solids and liquids.
300 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.3 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.