Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cherries, sweet, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, juice pack, solids and liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 102.2 times more Vitamin A, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, juice pack, solids and liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 1.4 times more Copper, 7.4 times more Manganese, 1.3 times more Potassium, 80 times more Sodium and 2.9 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 2.6 times more Carbohydrate and 5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.