Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Chickpeas with Liquids
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Chickpeas with Liquids
341g
Canned Chickpeas Solids and Liquids have 3.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Chickpeas with Liquids?
Canned Carrots With Liquids And Salt VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Chickpeas with Liquids:
300 calories of Canned Carrots with Liquids and Salt have 2345.4 times more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 12.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 76.5 times more Vitamin C than Canned Chickpeas with Liquids.
Both Canned Carrots with Liquids and Salt and Canned Chickpeas with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Chickpeas with Liquids:
300 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 4.6 times more Potassium, 3.3 times more Sodium, 1.6 times more Zinc and 4.5 times more Water than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Chickpeas with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 1.6 times more Fiber than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 3.6 times more Fat, 4 times more Omega 6 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Chickpeas with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6