Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Catjang Cowpeas
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Catjang Cowpeas
87.5g
Raw Catjang Cowpeas have 14.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Catjang Cowpeas?
Canned Carrots With Liquids And Salt VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Catjang Cowpeas:
300 calories of Canned Carrots with Liquids and Salt have 4570.8 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 19.9 times more Vitamin C than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2.4 times more Vitamin B1 and 5.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Catjang Cowpeas:
300 calories of Canned Carrots with Liquids and Salt have 5.4 times more Calcium, 1.5 times more Copper, 4.3 times more Manganese, 1.9 times more Potassium, 61.7 times more Sodium and 125.5 times more Water than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 1.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2.5 times more Fiber than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2.7 times more Omega 3 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Catjang Cowpeas offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.