Nutrient Comparison: Canned Carrots with Liquids and Salt VS Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Catjang Cowpeas:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 1.3 times more Vitamin C than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 35.8 times more Vitamin B1, 6.3 times more Vitamin B2, 6.6 times more Vitamin B3, 10.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 79.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Catjang Cowpeas:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.1 times more Sodium and 8.4 times more Water than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 2.7 times more Calcium, 10.3 times more Copper, 19.1 times more Iron, 37 times more Magnesium, 3.4 times more Manganese, 21.9 times more Phosphorus, 7.9 times more Potassium, 22.8 times more Selenium and 21.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Catjang Cowpeas contain 14.9 times more Energy, 14.8 times more Fat, 40.8 times more Omega 3, 10.1 times more Omega 6, 11.1 times more Carbohydrate, 5.9 times more Fiber and 41.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein