Nutrient Comparison: Canned Carrots with Liquids and Salt VS Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Catjang Cowpeas:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A and 1.3 times more Vitamin C than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 35.8 times more Vitamin B1, 6.3 times more Vitamin B2, 6.6 times more Vitamin B3, 10.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 79.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Catjang Cowpeas:
- 1 kilogram of Canned Carrots with Liquids and Salt has 4.1 times more Sodium and 8.4 times more Water than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 2.7 times more Calcium, 10.3 times more Copper, 19.1 times more Iron, 37 times more Magnesium, 3.4 times more Manganese, 21.9 times more Phosphorus, 7.9 times more Potassium, 22.8 times more Selenium and 21.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Catjang Cowpeas contains 14.9 times more Energy, 14.8 times more Fat, 40.8 times more Omega 3, 10.1 times more Omega 6, 11.1 times more Carbohydrate, 5.9 times more Fiber and 41.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein