Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cookie, chocolate, with icing or coating
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cookie, chocolate, with icing or coating
59.2g
Cookie, chocolate, with icing or coating has 22 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cookie, chocolate, with icing or coating?
Canned Carrots With Liquids And Salt VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cookie, chocolate, with icing or coating:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 107.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 31.3 times more Vitamin K than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cookie, chocolate, with icing or coating:
300 calories of Canned Carrots with Liquids and Salt have 45.6 times more Calcium, 8.5 times more Copper, 3.8 times more Iron, 7.9 times more Magnesium, 5.9 times more Phosphorus, 40.1 times more Potassium, 13.9 times more Sodium, 21.3 times more Zinc and 1024.9 times more Water than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 1.7 times more Sugars, 17.3 times more Fiber and 2.8 times more Protein than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 7.8 times more Fat, 29.9 times more Saturated Fat and 2.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookie, chocolate, with icing or coating offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein