Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookie, chocolate, with icing or coating per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cookie, chocolate, with icing or coating:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 15.3 times more Vitamin B1, 7 times more Vitamin B2, 5.9 times more Vitamin B3, 7.3 times more Vitamin B9 and 3.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cookie, chocolate, with icing or coating:
- 100 grams of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 1.8 times more Potassium and 46.5 times more Water than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 2.6 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 29.5 times more Selenium and 1.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookie, chocolate, with icing or coating contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookie, chocolate, with icing or coating contain 22 times more Energy, 172.9 times more Fat, 660 times more Saturated Fat, 26.6 times more Omega 3, 60.5 times more Omega 6, 12.6 times more Carbohydrate, 13 times more Sugars, 1.3 times more Fiber and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein