Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frostings, glaze, prepared-from-recipe
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Frostings, glaze, prepared-from-recipe
88g
Frostings, glaze, prepared-from-recipe have 14.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frostings, glaze, prepared-from-recipe?
Canned Carrots With Liquids And Salt VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frostings, glaze, prepared-from-recipe:
300 calories of Canned Carrots with Liquids and Salt have 2272.1 times more Vitamin A, 46.9 times more Vitamin B1, 8.9 times more Vitamin B2, 160 times more Vitamin B3, 40.4 times more Vitamin B5, 276.8 times more Vitamin B6, 118.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frostings, glaze, prepared-from-recipe:
300 calories of Canned Carrots with Liquids and Salt have 27 times more Calcium, 254.5 times more Copper, 257 times more Iron, 66.7 times more Magnesium, 476.6 times more Manganese, 22.8 times more Phosphorus, 85.5 times more Potassium, 5.9 times more Selenium, 593 times more Sodium, 71.7 times more Zinc and 90.3 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 11.9 times more Omega 3, more Fiber and 19.5 times more Protein than Frostings, glaze, prepared-from-recipe.
While 300 kcal of Frostings, glaze, prepared-from-recipe contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 300 calories.