Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 10.8 times more Vitamin B3, 2.7 times more Vitamin B5, 18.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 1.7 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 17.2 times more Copper, 17.3 times more Iron, 4.5 times more Magnesium, 32.1 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Potassium, 40 times more Sodium, 4.8 times more Zinc and 6.1 times more Water than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 14.8 times more Energy, 15.6 times more Carbohydrate and 32.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.